Dance & POMS

The FRHS Dance Team is a game day and competitive dance program. They support athletics at Fossil Ridge High School through performances and sideline routines at football and basketball games. They perform pom, jazz, and hip hop routines. Additionally, they compete in the Front Range League, at the CHSAA State Spirit Competition, and for the first time will attend UDA Nationals in Orlando, Florida. This year, they are competing in pom!

The team is coached by Billie Sprague, who has been involved in cheerleading and dance for most of her life. She enjoyed her time on the CSU cheer team supporting the Rams! She lives in Fort Collins with her husband and 3 amazing daughters. The team is fortunate to have Sarah Lissek, a current Zoology major student at Colorado State University, as their assistant coach. She was a member of the Mountain Vista High School Pom Team and won 2 state spirit championships in hip hop and 1 in jazz! The team is also coached by Tessa Gress who is a Fort Collins native! She danced for the Rocky Mountain Dance Team and went back as an alum to coach for 4 years! She has danced multiple styles, but her true love is hip hop!


Sko Ridge!