Dance & POMS

The FRHS Dance Team is a game day and competitive dance program. They support athletics at Fossil Ridge High School through hip-hop, jazz, and pom performances and sideline routines at football and basketball games. Additionally, they compete in:

-Front Range League

-NDA and UDA Regional Competitions

-CHSAA State Spirit Competition

-NDA Nationals in Orlando, Florida

The team is coached by Billie Sprague, who has been involved in cheerleading and dance for most of her life. She enjoyed her time on the CSU cheer team supporting the Rams! She lives in Fort Collins with her husband and 3 amazing daughters. The team is fortunate to have Sarah Lissek, who graduated in December of 2019 from Colorado State University, as their assistant coach. She was a member of the Mountain Vista High School Pom Team and won 2 state spirit championships in hip hop and 1 in jazz! The team is also coached by Tessa Lovell who is a Fort Collins native! She danced for the Rocky Mountain Dance Team and went back as an alum to coach for 4 years! She has danced multiple styles, but her true love is hip hop!

Email: frsabercat.dance@gmail.com

Sko Ridge!